~ together, we can cultivate generational self-awareness ~ building resilience from the inside out ~
~ together, we can cultivate generational self-awareness ~ building resilience from the outside in ~
~ together, we can cultivate generational self-awareness ~ building resilience from the inside out ~
a woman with her hands crossed over her heart.

Welcome to the BEE ME Project

3/30/2023

BEE ME Project

We developed the BEE ME Project to prioritize self-awareness, self-acceptance and self-love. Our programs, resources, and workshops emphasize the importance of the connection to the self, to our bodies, minds, emotions, energy and our environments. Through this connection, we can improve our presence, our wellness, and our happiness in our own lives.

It’s our very first blog post, and we’re excited about it!

Welcome to the BEE ME Project.

You may have tried meditation, mindfulness practices, yoga, or other techniques to increase your sense of wellness. But have you tried a holistic, step-by-step approach to becoming more present in your life?

We developed the BEE ME Project to prioritize self-awareness, self-acceptance and self-love. Our programs, resources, and workshops emphasize the importance of the connection to the self, to our bodies, minds, emotions, energy and our environments. Through this connection, we can improve our presence, our wellness, and our happiness in our own lives.

The BEE ME unique five-pillar approach focuses on:

  • Building trust in our own Bodies.
  • Recognizing and processing our Emotions.
  • Cultivating and safeguarding our Energy.
  • Training our Mind to become more present.
  • Creating and protecting Environments that support individual and collective well-being.

B-E-E-M-E – great acronym, isn’t it?

Originating in the Caribbean, The BEE ME Project is a collaborative effort that seeks to support and assist individuals, families, educators, schools, professionals and institutions to build resilience and cultivate global generational self-awareness.

We envision a world where what we teach and learn is directly relevant to navigating everyday life in a peaceful, centered and loving way.

Let’s take some time to ponder:

  • The biggest source of stress in children and adolescents is parental stress.
  • Many employees struggle to find a work-life balance resulting in low performance.
  • Ubiquitous technology and ‘constant checking’ has been linked to higher levels of stress.
  • Climate change is at the forefront of the global agenda and affecting our own well-being.

Isn’t it time to intentionally promote individual and collective well-being?

We think so!

Check out our current list of offerings below and get started on the path to self-discovery!

We envision a world where what we teach and learn is directly relevant to navigating life in a peaceful, centered and loving way.

~ The BEE ME Project
A woman at a BEE ME workshop with her hands crossed over her heart.
Heart-Centered Living and Leadership Education

The BEE ME Project Organizational Workshops

The BEE ME Project is on a mission to teach organizations, institutions, and groups to build collective wellness and provide safe environments for their teams to flourish.

We have three unique workshops that tap into organizational goals and objectives:

The Bee Resilient workshop focuses on building resilient teams.

Participants learn how mental and emotional stress affects interpersonal communication, connection, and conflict resolution. Participants will also gain invaluable knowledge and tools to enhance compassion, cooperation, performance, and creativity. 

The Bee Mindful workshop supports organizations providing service to their communities.

Participants learn coping skills, self-care, and mindfulness techniques to create and nurture trusting relationships – while also learning how to support their own self-love.

The Bee Embodied Leadership workshop is for organizations looking to strengthen leadership.

Participants gain a holistic approach based on intuition and wisdom derived from the heart, mind and body. Participants become more aware of the interconnectedness of our entire inner being.

Are you ready to help your team create safe spaces, build trusting relationships, and become more confident?

Then contact us using this form!

The BEE ME Project Foundations Course

Anyone seeking to become more self-aware, present in the moment, and regulated for themselves and others should check out ur Foundations Program – a 7-week guided and comprehensive journey into the foundations of your holistic wellness – Body, Emotion, Energy, Mind, and Environment.

Foundations uses trauma-informed Polyvagal theory, somatic therapy, and mindfulness techniques to help you explore your inner landscape. You will create sustainable habits that will become the foundation for greater calm, clarity, and authenticity in a supportive and safe environment.

Early bird registration is opening soon so register your interest here by completing this short form. One of our facilitators will reach out to you when doors open for our introductory price.

We look forward to connecting with you very soon!