Our blog serves as a platform for sharing knowledge and resources on building resilience in adults and children, with a focus on practical strategies and evidence-based practices. Through this digital library, we aim to inspire and empower individuals to overcome challenges and live a more resilient life, both personally and professionally.
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Resilience is our ability to adapt when facing trauma, danger and hardship. How can it be improved?
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We developed the BEE ME Project to prioritize self-awareness, self-acceptance and self-love. Our programs, resources, and workshops emphasize the importance of the connection to the self, to our bodies, minds, emotions, energy and our environments. Through this connection, we can improve our presence, our wellness, and our happiness in our own lives.
