Our blog serves as a platform for sharing knowledge and resources on building resilience in adults and children, with a focus on practical strategies and evidence-based practices. Through this digital library, we aim to inspire and empower individuals to overcome challenges and live a more resilient life, both personally and professionally.
read more
Finding a satisfying work-life balance can seem like an impossible task – what if we strived for harmony instead?
read more
Whether you consider yourself an introvert or extrovert; whether people see you as a social butterfly or (like me) you prefer solitude and privacy, we all need human connection to various degrees. We need connection to find meaning and purpose, to be fulfilled and feel part of something bigger than us.
read more
Habits: Sabotaging or Empowering? Problems can sometimes seem never ending. But when chaos becomes the norm rather than the exception, it’s definitely the time to stop and reframe your life with new, empowering habits. One of the challenges we all encounter when forming new habits is our inability to examine ourselves, to be present and […]
read more
I am fairly sure we have all experienced that feeling of not having enough energy to begin a task, much less accomplish it. That’s the activation energy barrier, and today we’ll learn a whole lot more about it.
read more
I came upon the Japanese concept of Kaizen by accident, while watching a popular British baking show about ten years ago. The show itself was my inspiration to start a new hobby, and the mention of kaizen by one of the contestants marked a process of transformation in my life: from perfectionism to continuous improvement.
read more
We developed the BEE ME Project to prioritize self-awareness, self-acceptance and self-love. Our programs, resources, and workshops emphasize the importance of the connection to the self, to our bodies, minds, emotions, energy and our environments. Through this connection, we can improve our presence, our wellness, and our happiness in our own lives.
