Our blog serves as a platform for sharing knowledge and resources on building resilience in adults and children, with a focus on practical strategies and evidence-based practices. Through this digital library, we aim to inspire and empower individuals to overcome challenges and live a more resilient life, both personally and professionally.
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Flow has similarities with mindfulness and other practices we have discussed, but while we can be mindful even when we are not actively doing anything, a flow state is achieved when we are being productive, when we are accomplishing something.
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Understanding the power of three interconnected concepts – motivation, momentum and morale – can be life-altering. Believe it or not, this triad works as a continuum propelling us forward.
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Finding a satisfying work-life balance can seem like an impossible task – what if we strived for harmony instead?
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Habits: Sabotaging or Empowering? Problems can sometimes seem never ending. But when chaos becomes the norm rather than the exception, it’s definitely the time to stop and reframe your life with new, empowering habits. One of the challenges we all encounter when forming new habits is our inability to examine ourselves, to be present and […]
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I am fairly sure we have all experienced that feeling of not having enough energy to begin a task, much less accomplish it. That’s the activation energy barrier, and today we’ll learn a whole lot more about it.
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I came upon the Japanese concept of Kaizen by accident, while watching a popular British baking show about ten years ago. The show itself was my inspiration to start a new hobby, and the mention of kaizen by one of the contestants marked a process of transformation in my life: from perfectionism to continuous improvement.
