Our blog serves as a platform for sharing knowledge and resources on building resilience in adults and children, with a focus on practical strategies and evidence-based practices. Through this digital library, we aim to inspire and empower individuals to overcome challenges and live a more resilient life, both personally and professionally.
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Flow has similarities with mindfulness and other practices we have discussed, but while we can be mindful even when we are not actively doing anything, a flow state is achieved when we are being productive, when we are accomplishing something.
