Our blog serves as a platform for sharing knowledge and resources on building resilience in adults and children, with a focus on practical strategies and evidence-based practices. Through this digital library, we aim to inspire and empower individuals to overcome challenges and live a more resilient life, both personally and professionally.
Whether you consider yourself an introvert or extrovert; whether people see you as a social butterfly or (like me) you prefer solitude and privacy, we all need human connection to various degrees. We need connection to find meaning and purpose, to be fulfilled and feel part of something bigger than us.
I came upon the Japanese concept of Kaizen by accident, while watching a popular British baking show about ten years ago. The show itself was my inspiration to start a new hobby, and the mention of kaizen by one of the contestants marked a process of transformation in my life: from perfectionism to continuous improvement.