Self-awareness & SELF-ACCEPTANCE

as foundational values.  

Heart-centered resources to support our mission.

 The BEE ME Project is actively looking for collaborators for video, resources, & podcasts. Click HERE to get in contact.
The BEE ME Project is actively looking for collaborators for video, resources, & podcasts. Click HERE to get in contact.
 The BEE ME Project is actively looking for collaborators for video, resources, & podcasts. Click HERE to get in contact.

We believe everyone can and should be able to benefit from mindfulness, somatics, and accessing their own resilience. 

Part of the mission of the BEE ME project is to provide free and accessible resources for anyone to use. We want to empower others to create lives of meaning and purpose, where what we prioritize in our society is directly relevant to navigating everyday life in a peaceful, centered, and loving way.

A portion of all profits goes to support our initiatives providing scholarships and outreach to communities who would otherwise not have access to our programming.

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Resilience is our ability to adapt when facing trauma, danger and hardship. How can it be improved?

Building Resilience

Resilience

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Having a basic understanding of the nervous system is essential to understanding and improving your mental health.

Nervous System Regulation for Beginners

Nervous System Regulation

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We have been taught about the five senses – sight, hearing, smell, taste, and touch – but most of us haven’t heard about interoception.

Why You Should Know About Interoception

Connecting with the Body

Downloadable and FREE - Inner Work Worksheets


In alignment with our sustainability goals, each worksheet is available as a digital download - enabling you to print for your needs OR just follow the prompts in your own journal or workbook. 

Enjoy these resources alone, in community  or a workplace setting. Each is designed to take you deeper into your mind-body connection, restoring resilience and sene of self. 

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Available as a digital download.

'Living in the Breath'
Breathing for Stress

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Available as a digital download.

Understanding Stress
Muscle Relaxation

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Available as a digital download.

Somatic Healing
Movement for Stress

Learn about how to use your breath to calm both body and mind. 

Use your body to relax your mind and cope with everyday stressors. 

Learn about somatic movement and how to use it to de-stress.

Sharing tips on how to live a more present life. 

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Children’s Books on Mindfulness 

The Self-Guided BEE ME Journal

Through vivid imagery and relatable scenarios, children will learn to slow down and be present in the moment, develop their senses, and connect with their emotions. With simple yet powerful exercises throughout the book, children will be encouraged to practice mindfulness in their daily lives – whether it's taking a deep breath to calm down, noticing the sensations in their body, or simply appreciating the beauty around them.

This beautifully designed journal is packed with prompts, exercises, and the tools to help you build resilience. Through daily journaling, you'll be guided on a journey of self-discovery and self-care, with exercises and prompts that encourage reflection, gratitude, and positive thinking. You'll learn to tune in to your thoughts and feelings,identify patterns and triggers, and build a toolkit of coping strategies to help you navigate life's challenges.

CULTIVATING GENERATIONAL RESILIENCE AND SELF-AWARENESS THROUGH HOLISTIC, MINDFUL PRACTICES.

Learn more about what drives us, the incredible people on our BEE ME team, and what makes our project so special. 

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coming soon 

THE BEE ME GLOSSARY OF TERMS

If you’re new to mindfulness, holistic practices, or mental health research - there may be a few terms throughout our site that you want some clarity on. We’re excited you want to learn more about yourself and the work we are passionate about at the BEE ME Project. 

Body, Emotions, Energy, Mind and Environment. For a full overview, click here.

A constant and persistent state of stress which can contribute to multiple negative health outcomes.

An interactive process of regulatory support between children and caregivers that occurs within the context of caring relationships that includes responsive relationships, supportive environments, and skill-building (12).

When the heart, mind and emotions are in energetic alignment and cooperation, resulting in the harmonious synchronization of hormonal, immune, and nervous systems (as defined by HeartMath™). 

A research institute demonstrating how different patterns of your heart’s activity have an effect on your thoughts and behaviours.

The body’s command center, it is a vast network of nerves connecting the brain to the rest of the body. It regulates all of your body’s systems and allows you to experience your environment. 

A theory of the conception of human safety based on the idea that humans have three states of the nervous system (13). 

The ability to adapt to or recover from difficulties or challenges in life.

Sometimes called ‘the missing piece’ of learning, skills that allow children to be aware of their own feelings and the feelings of others in the present moment (14). 

Meaning ‘of the body’ – somatic tools are those that acknowledge the physiological effects of stress and trauma and understand that integrating both requires a mind-body connection.

A mental and/or emotional strain resulting from demanding circumstances.



A distressing experience or set of circumstances that results in a negative change to physical, mental, emotional, spiritual or social health. According to CAMH, “experiencing a traumatic event can harm a person's sense of safety, sense of self, and ability to regulate emotions and navigate relationships (15)."

A traumatic event that has been unintegrated into the perception of Self and/or suppressed.

A model founded in neuroscience as the optimal state of arousal in which we are able to function and thrive in everyday life. Within this window we are able to learn, play, and connect effectively (16).